Meal Plans, Reset, Wellness

30 Day Reset

I am thrilled to partner with Smith PT and Running Academy to bring this amazing program to you this January!  Start 2021 with a RESET.  If you are continuing your workout journey, restarting it after a crazy 2020, or starting on a new adventure, this program is right for you! Join your guides (a registered dietitian nutritionist (ME!), 2 licensed physical therapists, and a certified personal trainer), as well as people from across the country to reset your nutrition and the role of exercise in your life.

We meet virtually each Sunday (recorded for those unable to attend) where we will discuss new topics related to health and wellness, distribute weekly meal plans with recipes and grocery lists, review proper exercise techniques, and provide support and encouragement in a group setting to keep you motivated. All participants will be part of a private Facebook group for even more accountability.

The meal plans are full of delicious recipes aimed to promote wellness and full of essential nutrients. The meal plans are also realistic, with convenience in mind- but you will be required to do some cooking!

This event kicks off on Sunday, January 3rd at 4:00 pm with a virtual event to meet your accountability partners and guides.  This one-hour meeting will be recorded for those that are unable to attend. Important information regarding your nutrition and workout plans will be given and the goals of all participants will be reviewed.

Sign up here today! We can’t wait to get started!