Great health begins with great nutrition! Are you ready to feel better and take control of your own health? We will help you sort through all the nutrition information and make choices that you can maintain. We will work together to develop attainable goals.

Fox Valley Nutrition Consulting provides evidence-based nutrition guidance for individuals. Specializing in: Nutrition for Athletes and Gastrointestinal Disorders. We personalize your treatment to your specific needs and work with your healthcare providers to ensure continuity of care. Our dietitian is trained in the low FODMAP diet for IBS treatment through Monash University and holds a Certificate of Training in Food Allergies as well.

All services are provided by a registered dietitian, and many individual and group appointments are reimbursable by insurance.

  • Individual nutrition consultation: Medical nutrition therapy for optimal health and wellness and to treat various disease states. Initial appointments are 90 minutes and follow-up appointments are sixty minutes. These appointments are currently being performed via HIPAA compliant telehealth from the comfort of your own home.
  • Corporate wellness programs: Fox Valley Nutrition Consulting will develop and present nutrition programming to meet the needs of your business. This includes educational presentations, demonstrations, and one-on-one consultations. Presentations may be in-person or virtual for your convenience.

National Nutrition Month 2021

March is here! It has been deemed National Nutrition Month since 1980. The Academy of Nutrition and Dietetics uses this month to promote nutrition on a national level, as well as the value of a registered dietitian in your personal health journey. This year’s theme is “Personalize Your Plate.”

Allergy Friendly Halloween

The holiday season is about to begin, and that means many events and gatherings revolving around food.  For folks with food allergies, it can be extremely stressful to navigate through this all.  Halloween kicks it all off with the excess of candy, much of which is not allergy friendly.  Peanuts, tree nuts, milk, wheat, egg,… Continue reading Allergy Friendly Halloween

As American as….

Every year we make a trip right over the border to visit our favorite Wisconsin apple picking spot.  We load up on apples and cider doughnuts, say hello to the goats and visit the famous “Big Cheese.” It is a wonderful tradition shared with my husband’s family.  We get there as soon as it opens… Continue reading As American as….

Meet Rachael

Rachael Costello is a registered dietitian nutritionist and owner of Fox Valley Nutrition Consulting in the Northwest Chicago suburbs. Her nutrition philosophy is that food is nourishing and can help promote optimal health. She specializes in gastrointestinal disorders and is trained in the use of the low FODMAP diet for IBS from Monash University.

Events

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A preview of upcoming speaking events, in person and virtual.