Enjoying the Holidays….Without Guilt tips from a pro

We are days away from Halloween, which I think of as the gateway to the holiday season.  Many parties, get-togethers, work events, and other festivities will fill our time.  It is during this time we are often bombarded with articles and news stories related to “avoiding the holiday weight gain” or “healthy versions of traditional […]

Starting Good Eating Habits Early

In an ideal situation, kids would be offered a variety of fresh fruits and vegetables, protein sources (animal or plant), healthy fats and whole grains everyday, in a no-pressure, comfortable, reliable setting.  Treats or desserts would be included from time to time in moderate amounts.  Foods would not be used to reward or punish behavior.  Children would learn to serve themselves and listen to satiety signals from their bodies.