Hi, I am Rachael and I want to share my personal experiences with food, food allergies, picky eating and feeding a family.  Professionally, I am a registered dietitian working in private practice in Northern Illinois.  Personally, I am a wife and mother to four children ages 9, 8, 6 and 4.  Three of our four children have food allergies which has shaped our mealtimes.  I hope to help those dealing with food allergies or intolerance live full lives with nourishing food.  I also know the many other factors affecting mealtimes with families.  From finding time in our busy schedules to all sit down together to dealing with picky eating, I understand.

Thanks for checking in with me and come back soon for my post on setting up positive mealtimes.

Cheers- Rachael

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