Hi, I am Rachael and I want to share my personal experiences with food, food allergies, picky eating and feeding a family. Professionally, I am a registered dietitian working in private practice in Northern Illinois. Personally, I am a wife and mother to four children ages 9, 8, 6 and 4. Three of our four children have food allergies which has shaped our mealtimes. I hope to help those dealing with food allergies or intolerance live full lives with nourishing food. I also know the many other factors affecting mealtimes with families. From finding time in our busy schedules to all sit down together to dealing with picky eating, I understand.
Thanks for checking in with me and come back soon for my post on setting up positive mealtimes.