Fox Valley Nutrition Consulting

We help clients meet health and nutrition goals in a variety of settings. Allow a Registered Dietitian Nutritionist to provide expert care to meet your needs.

Team and Group Presentations and Packages: Fox Valley Nutrition Consulting provides comprehensive and interactive presentations for your team or group
Corporate wellness programs: Fox Valley Nutrition Consulting will develop and present nutrition programming to meet the needs of your business. This includes educational presentations, demonstrations, and one-on-one consultations. Presentations may be in-person or virtual for your convenience.

National Nutrition Month 2021

March is here! It has been deemed National Nutrition Month since 1980. The Academy of Nutrition and Dietetics uses this month to promote nutrition on a national level, as well as the value of a registered dietitian in your personal health journey. This year’s theme is “Personalize Your Plate.”

7-Day Personalized Meal Plans Now Available

I am excited to announce that Fox Valley Nutrition Consulting will now offer 7-day personalized meal plans, complete with recipes and shopping lists. A short email consultation with a registered dietitian is required to be sure your meal plan meets your needs. You can expect delicious recipes with your health in mind. A meal plan… Continue reading 7-Day Personalized Meal Plans Now Available

30 Day Reset

Join us on a 30-day Reset

Gluten-Free, Allergy-Friendly Expo

The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to take home. It is a great way to try before you buy and… Continue reading Gluten-Free, Allergy-Friendly Expo

National Nutrition Month 2018

National Nutrition Month

Enjoying the Holidays….Without Guilt tips from a pro

We are days away from Halloween, which I think of as the gateway to the holiday season. Many parties, get-togethers, work events, and other festivities will fill our time. It is during this time we are often bombarded with articles and news stories related to “avoiding the holiday weight gain” or “healthy versions of traditional… Continue reading Enjoying the Holidays….Without Guilt tips from a pro

Allergy Friendly Halloween

The holiday season is about to begin, and that means many events and gatherings revolving around food. For folks with food allergies, it can be extremely stressful to navigate through this all. Halloween kicks it all off with the excess of candy, much of which is not allergy friendly. Peanuts, tree nuts, milk, wheat, egg,… Continue reading Allergy Friendly Halloween

As American as….

Every year we make a trip right over the border to visit our favorite Wisconsin apple picking spot. We load up on apples and cider doughnuts, say hello to the goats and visit the famous “Big Cheese.” It is a wonderful tradition shared with my husband’s family. We get there as soon as it opens… Continue reading As American as….

Fiber for Your Health

Are you getting enough fiber?

National Farmers Market Week 2017

Support your local farmers!

Meet Rachael

Rachael Costello is a registered dietitian nutritionist and owner of Fox Valley Nutrition Consulting in the Northwest Chicago suburbs. Her nutrition philosophy is that food is nourishing and can help promote optimal health. She specializes in gastrointestinal disorders and is trained in the use of the low FODMAP diet for IBS from Monash University.

Events

A preview of upcoming speaking events, in person and virtual.