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Written by rachaelcostelloMarch 15, 2017

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Algonquin, IL 60102

P: 224.241.2331

Tues: 9a- 12p
Thur: 9a-7p

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It's National Nutrition Month! Take time this month to prioritize your health and fuel your body with nourishing food! Check out my blog post, linked in bio, for more info.

Wishing you a very Blessed Christmas!

I am thrilled to partner with Smith PT Running Academy to bring this amazing program to you this January! Virtual meetings each Sunday (recorded for those unable to attend) where we will discuss new topics related to health and wellness, distribute weekly meal plans with recipes and grocery lists, review proper exercise techniques, and provide support and encouragement in a group setting to keep you motivated!

I am thrilled to partner with Smith PT Running Academy to bring this amazing program to you this January! Virtual meetings each Sunday (recorded for those unable to attend) where we will discuss new topics related to health and wellness, distribute weekly meal plans with recipes and grocery lists, review proper exercise techniques, and provide support and encouragement in a group setting to keep you motivated!

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